Hummus and Roasted Vegetable Plate with Side Salad calories & nutrition
Hummus and Roasted Vegetable Plate with Side Salad contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus and Roasted Vegetable Plate with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 100 g | 166 | 9.6 | 14.3 | 7.9 |
| Roasted Sweet Potato Mash | 80 g | 76 | 2 | 13.5 | 1 |
| Grilled Tofu Cubes | 60 g | 84 | 4.8 | 1.2 | 9 |
| Roasted Carrots | 50 g | 35 | 1.5 | 5 | 0.4 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.8 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Roasted Sweet Potato Mash · Grilled Tofu Cubes · Roasted Carrots · Mixed Green Salad · Cherry Tomatoes · Vinaigrette Dressing
How does Hummus and Roasted Vegetable Plate with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | +117 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -109 kcal, less protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -79 kcal, less protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +88 kcal, more protein |
Frequently Asked Questions
Is Hummus and Roasted Vegetable Plate with Side Salad healthy?
In moderation. Hummus and Roasted Vegetable Plate with Side Salad is calorie-dense at 115 kcal/100 g. With 19g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Hummus and Roasted Vegetable Plate with Side Salad good for weight loss?
Yes. At 444 calories with 19g protein, Hummus and Roasted Vegetable Plate with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus and Roasted Vegetable Plate with Side Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus and Roasted Vegetable Plate with Side Salad?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Hummus, Grilled Tofu Cubes, Roasted Sweet Potato Mash
How long does it take to burn off Hummus and Roasted Vegetable Plate with Side Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus and Roasted Vegetable Plate with Side Salad?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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