Hummus and Vegetable Salad Bowl calories & nutrition
Hummus and Vegetable Salad Bowl contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 19g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus and Vegetable Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 2 oz | 140 | 10 | 8 | 4.5 |
| Baby Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.8 |
| Baby Carrots | 2.5 oz | 25 | 0.1 | 6 | 0.6 |
| Grape Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Hard Boiled Egg | 1.6 oz | 72 | 4.8 | 0.4 | 6.3 |
| Diced Chicken Breast | 2 oz | 94 | 2 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Baby Spinach · Baby Carrots · Grape Tomatoes · Cucumber · Hard Boiled Egg · Diced Chicken Breast
How does Hummus and Vegetable Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | +206 kcal, less protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -20 kcal, less protein |
| Avocado and Hummus Salad with Sun-dried Tomatoes | 250g | 458 | 9g | +103 kcal, less protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | +10 kcal, less protein |
Frequently Asked Questions
Is Hummus and Vegetable Salad Bowl healthy?
Yes. With 31g of protein and only 19g of carbs, Hummus and Vegetable Salad Bowl is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Hummus and Vegetable Salad Bowl good for weight loss?
Yes. At 355 calories with 31g protein, Hummus and Vegetable Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus and Vegetable Salad Bowl?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus and Vegetable Salad Bowl?
- Macro split: fat 44%, carbs 22%, protein 34%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Hummus, Diced Chicken Breast, Hard Boiled Egg
How long does it take to burn off Hummus and Vegetable Salad Bowl?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus and Vegetable Salad Bowl?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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