Hummus and Vegetable Snack Box calories & nutrition
Hummus and Vegetable Snack Box contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus and Vegetable Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 70 g | 120 | 8 | 9 | 4 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Red Bell Pepper | 80 g | 25 | 0.3 | 5.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Cucumber · Red Bell Pepper
How does Hummus and Vegetable Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Hummus Toast | 184g | 365 | 12g | +205 kcal, more protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +372 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +309 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +364 kcal, more protein |
Frequently Asked Questions
Is Hummus and Vegetable Snack Box healthy?
In moderation. Hummus and Vegetable Snack Box is calorie-dense at 64 kcal/100 g. With 6g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Hummus and Vegetable Snack Box good for weight loss?
At 160 calories per serving, Hummus and Vegetable Snack Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus and Vegetable Snack Box?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus and Vegetable Snack Box?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Hummus, Red Bell Pepper, Cucumber
How long does it take to burn off Hummus and Vegetable Snack Box?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus and Vegetable Snack Box?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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