Hummus bowl with salad and egg calories & nutrition
Hummus bowl with salad and egg contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus bowl with salad and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hummus | 150 g | 250 | 15 | 20 | 8 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Fried bread pieces | 20 g | 90 | 5 | 10 | 1.5 |
| Salad dressing | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Hummus · Lettuce · Tomato · Radish · Fried bread pieces · Salad dressing
How does Hummus bowl with salad and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -40 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +254 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | +171 kcal, more protein |
| Chicken and Hummus Bowl with Roasted Potatoes and Salad | 485g | 907 | 51g | +398 kcal, more protein |
Frequently Asked Questions
Is Hummus bowl with salad and egg healthy?
In moderation. Hummus bowl with salad and egg is calorie-dense at 170 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Hummus bowl with salad and egg good for weight loss?
Yes. At 509 calories with 17g protein, Hummus bowl with salad and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus bowl with salad and egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus bowl with salad and egg?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Hummus, Fried bread pieces, Salad dressing
How long does it take to burn off Hummus bowl with salad and egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus bowl with salad and egg?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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