Hummus on Rice Cakes with Fresh Salad calories & nutrition
Hummus on Rice Cakes with Fresh Salad contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus on Rice Cakes with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 20 g | 78 | 0.6 | 16.4 | 1.8 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Romaine lettuce | 30 g | 5.1 | 0.1 | 1 | 0.4 |
| Green peas | 10 g | 8.1 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Hummus · Tomato · Cucumber · Red onion · Romaine lettuce · Green peas
How does Hummus on Rice Cakes with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | +340 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | +114 kcal, more protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | +144 kcal, more protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +311 kcal, more protein |
Frequently Asked Questions
Is Hummus on Rice Cakes with Fresh Salad healthy?
Yes. With 8g of protein and only 33g of carbs, Hummus on Rice Cakes with Fresh Salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hummus on Rice Cakes with Fresh Salad good for weight loss?
At 221 calories per serving, Hummus on Rice Cakes with Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus on Rice Cakes with Fresh Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus on Rice Cakes with Fresh Salad?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Hummus, Rice cakes, Tomato
How long does it take to burn off Hummus on Rice Cakes with Fresh Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus on Rice Cakes with Fresh Salad?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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