Hummus on toast calories & nutrition
Hummus on toast contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 60 g | 140 | 2 | 25 | 7 |
| Hummus | 80 g | 200 | 14 | 12 | 8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Hummus · Olive oil · Black pepper
How does Hummus on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +143 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +80 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +135 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +374 kcal, more protein |
Frequently Asked Questions
Is Hummus on toast healthy?
In moderation. Hummus on toast is calorie-dense at 266 kcal/100 g. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Hummus on toast good for weight loss?
At 389 calories per serving, Hummus on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus on toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus on toast?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Hummus, Wholemeal toast, Olive oil
How long does it take to burn off Hummus on toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus on toast?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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