Hummus with Boiled Eggs calories & nutrition
Hummus with Boiled Eggs contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 59g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 200 g | 340 | 20 | 28 | 12 |
| Hard-boiled egg | 240 g | 372 | 24 | 2.4 | 30 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Hard-boiled egg · Olive oil · Black pepper
How does Hummus with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -320 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -383 kcal, less protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | -328 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -89 kcal, less protein |
Frequently Asked Questions
Is Hummus with Boiled Eggs healthy?
In moderation. Hummus with Boiled Eggs is calorie-dense at 186 kcal/100 g. With 42g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Boiled Eggs good for weight loss?
At 852 calories per serving, Hummus with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Boiled Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Boiled Eggs?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Hummus, Olive oil
How long does it take to burn off Hummus with Boiled Eggs?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 84% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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