Hummus with Flatbread and Fried Prawns calories & nutrition
Hummus with Flatbread and Fried Prawns contains 959 calories per serving (48% of a 2,000 kcal daily diet), with 65g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Flatbread and Fried Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 100 g | 166 | 9.6 | 14.3 | 7.9 |
| Flatbread | 40 g | 116 | 1.2 | 22.4 | 3.9 |
| Fried Breadsticks | 30 g | 145 | 7 | 18 | 2.5 |
| Chilli Oil Topping | 15 ml | 135 | 15 | 0 | 0 |
| Breaded Fried Prawns | 80 g | 208 | 12 | 12 | 13 |
| Aioli Dip | 30 ml | 189 | 20.5 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Flatbread · Fried Breadsticks · Chilli Oil Topping · Breaded Fried Prawns · Aioli Dip
How does Hummus with Flatbread and Fried Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | -398 kcal, less protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -624 kcal, less protein |
| Avocado and Hummus Salad with Sun-dried Tomatoes | 250g | 458 | 9g | -501 kcal, less protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -594 kcal, less protein |
Frequently Asked Questions
Is Hummus with Flatbread and Fried Prawns healthy?
In moderation. Hummus with Flatbread and Fried Prawns is calorie-dense at 325 kcal/100 g. With 28g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Flatbread and Fried Prawns good for weight loss?
At 959 calories per serving, Hummus with Flatbread and Fried Prawns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Flatbread and Fried Prawns?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Flatbread and Fried Prawns?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 325 kcal/100 g (high)
- Top calorie contributors: Breaded Fried Prawns, Aioli Dip, Hummus
How long does it take to burn off Hummus with Flatbread and Fried Prawns?
- Jogging: ~110 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Flatbread and Fried Prawns?
- kcal: 48% of daily intake
- Fat: 93% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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