Hummus with Grilled Pita Bread calories & nutrition
Hummus with Grilled Pita Bread contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Grilled Pita Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 249 | 15 | 21 | 7.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Grilled Pita Bread | 60 g | 165 | 1.5 | 33 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Olive Oil · Grilled Pita Bread
How does Hummus with Grilled Pita Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | +57 kcal, more protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -139 kcal, less protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +28 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -35 kcal, more protein |
Frequently Asked Questions
Is Hummus with Grilled Pita Bread healthy?
In moderation. Hummus with Grilled Pita Bread is calorie-dense at 229 kcal/100 g. With 12g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Grilled Pita Bread good for weight loss?
At 504 calories per serving, Hummus with Grilled Pita Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Grilled Pita Bread?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Grilled Pita Bread?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Hummus, Grilled Pita Bread, Olive Oil
How long does it take to burn off Hummus with Grilled Pita Bread?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Grilled Pita Bread?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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