Hummus with Olive Oil and Garnish calories & nutrition
Hummus with Olive Oil and Garnish contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Olive Oil and Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 270 | 15 | 24 | 10 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
| Mint Leaves | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Olive Oil · Cherry Tomato · Mint Leaves
How does Hummus with Olive Oil and Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +124 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +61 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +116 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +355 kcal, more protein |
Frequently Asked Questions
Is Hummus with Olive Oil and Garnish healthy?
In moderation. Hummus with Olive Oil and Garnish is calorie-dense at 232 kcal/100 g. With 10g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Olive Oil and Garnish good for weight loss?
At 408 calories per serving, Hummus with Olive Oil and Garnish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Olive Oil and Garnish?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Olive Oil and Garnish?
- Macro split: fat 66%, carbs 24%, protein 10%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Hummus, Olive Oil, Cherry Tomato
How long does it take to burn off Hummus with Olive Oil and Garnish?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Olive Oil and Garnish?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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