Hummus with Olive Oil and Paprika calories & nutrition
Hummus with Olive Oil and Paprika contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 52g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Olive Oil and Paprika?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 200 g | 480 | 32 | 32 | 16 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Paprika | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Hummus with Olive Oil and Paprika compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Hummus Toast | 184g | 365 | 12g | -298 kcal, less protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -131 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -194 kcal, same protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | -139 kcal, same protein |
Frequently Asked Questions
Is Hummus with Olive Oil and Paprika healthy?
In moderation. Hummus with Olive Oil and Paprika is calorie-dense at 300 kcal/100 g. With 16g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Olive Oil and Paprika good for weight loss?
At 663 calories per serving, Hummus with Olive Oil and Paprika is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Olive Oil and Paprika?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Olive Oil and Paprika?
- Macro split: fat 71%, carbs 20%, protein 9%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Hummus, Olive Oil, Paprika
How long does it take to burn off Hummus with Olive Oil and Paprika?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Olive Oil and Paprika?
- kcal: 33% of daily intake
- Fat: 74% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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