Hummus with Pastirma calories & nutrition
Hummus with Pastirma contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Pastirma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 249 | 15 | 18 | 10.5 |
| Pastirma | 20 g | 50 | 2 | 1 | 7 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Hummus with Pastirma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | +172 kcal, more protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -24 kcal, less protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +143 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +80 kcal, less protein |
Frequently Asked Questions
Is Hummus with Pastirma healthy?
In moderation. Hummus with Pastirma is calorie-dense at 216 kcal/100 g. With 18g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Pastirma good for weight loss?
Yes. At 389 calories with 18g protein, Hummus with Pastirma keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus with Pastirma?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Pastirma?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Hummus, Olive Oil, Pastirma
How long does it take to burn off Hummus with Pastirma?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Pastirma?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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