Hummus with Pita Bread calories & nutrition
Hummus with Pita Bread contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Pita Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 120 g | 320 | 4 | 60 | 12 |
| Hummus | 150 g | 390 | 30 | 18 | 10 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
| Green Olive | 5 g | 5 | 0.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Hummus · Olive Oil · Green Olive
How does Hummus with Pita Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -263 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -326 kcal, less protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | -271 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -32 kcal, more protein |
Frequently Asked Questions
Is Hummus with Pita Bread healthy?
In moderation. Hummus with Pita Bread is calorie-dense at 279 kcal/100 g. With 22g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Pita Bread good for weight loss?
At 795 calories per serving, Hummus with Pita Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Pita Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Pita Bread?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Hummus, Pita Bread, Olive Oil
How long does it take to burn off Hummus with Pita Bread?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Pita Bread?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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