Hummus with Pita and Falafel calories & nutrition
Hummus with Pita and Falafel contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 73g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Pita and Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 249 | 15 | 21 | 7.5 |
| Pita Bread Strips | 60 g | 165 | 1.5 | 33 | 5 |
| Falafel | 45 g | 148 | 8 | 14 | 5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mixed Vegetable Garnish | 30 g | 12 | 0 | 2.5 | 0.5 |
| Pomegranate Seeds | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Pita Bread Strips · Falafel · Olive Oil · Black Olives · Cherry Tomato · Mixed Vegetable Garnish · Pomegranate Seeds
How does Hummus with Pita and Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | -127 kcal, more protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -323 kcal, less protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -156 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -219 kcal, less protein |
Frequently Asked Questions
Is Hummus with Pita and Falafel healthy?
In moderation. Hummus with Pita and Falafel is calorie-dense at 208 kcal/100 g. With 18g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Pita and Falafel good for weight loss?
At 688 calories per serving, Hummus with Pita and Falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Pita and Falafel?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Pita and Falafel?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Hummus, Pita Bread Strips, Falafel
How long does it take to burn off Hummus with Pita and Falafel?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Pita and Falafel?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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