Hummus with Red Pepper Flakes calories & nutrition
Hummus with Red Pepper Flakes contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Red Pepper Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 270 | 18 | 20 | 8 |
| Red Pepper Flakes | 2 g | 8 | 0 | 1 | 0 |
| Dill/Parsley (garnish) | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Red Pepper Flakes · Dill/Parsley (garnish)
How does Hummus with Red Pepper Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Hummus Toast | 184g | 365 | 12g | +87 kcal, more protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +254 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +191 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +246 kcal, more protein |
Frequently Asked Questions
Is Hummus with Red Pepper Flakes healthy?
In moderation. Hummus with Red Pepper Flakes is calorie-dense at 182 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Red Pepper Flakes good for weight loss?
At 278 calories per serving, Hummus with Red Pepper Flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Red Pepper Flakes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Red Pepper Flakes?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Hummus, Red Pepper Flakes, Dill/Parsley (garnish)
How long does it take to burn off Hummus with Red Pepper Flakes?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Red Pepper Flakes?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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