Hummus with Roasted Chickpeas and Mixed Side Salad calories & nutrition
Hummus with Roasted Chickpeas and Mixed Side Salad contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 78g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Roasted Chickpeas and Mixed Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 250 | 14 | 21 | 10 |
| Roasted Chickpeas | 50 g | 120 | 4 | 15 | 6 |
| Toasted Bread | 60 g | 180 | 4 | 30 | 6 |
| Mixed Seeds (Sunflower, Flax, Pumpkin) | 15 g | 85 | 7 | 2 | 3.5 |
| Mixed Pickled Vegetables (Cabbage, Cauliflower, Carrots) | 100 g | 45 | 0.5 | 8 | 2 |
| Fresh Salad Greens and Cucumber | 50 g | 10 | 0 | 2 | 0.5 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Roasted Chickpeas · Toasted Bread · Mixed Seeds (Sunflower, Flax, Pumpkin) · Mixed Pickled Vegetables (Cabbage, Cauliflower, Carrots) · Fresh Salad Greens and Cucumber · Vinaigrette Dressing
How does Hummus with Roasted Chickpeas and Mixed Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | -219 kcal, less protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -445 kcal, less protein |
| Avocado and Hummus Salad with Sun-dried Tomatoes | 250g | 458 | 9g | -322 kcal, less protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -415 kcal, less protein |
Frequently Asked Questions
Is Hummus with Roasted Chickpeas and Mixed Side Salad healthy?
In moderation. Hummus with Roasted Chickpeas and Mixed Side Salad is calorie-dense at 175 kcal/100 g. With 28g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Roasted Chickpeas and Mixed Side Salad good for weight loss?
At 780 calories per serving, Hummus with Roasted Chickpeas and Mixed Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Roasted Chickpeas and Mixed Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Roasted Chickpeas and Mixed Side Salad?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Hummus, Toasted Bread, Roasted Chickpeas
How long does it take to burn off Hummus with Roasted Chickpeas and Mixed Side Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Roasted Chickpeas and Mixed Side Salad?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
