Hummus with Soft-Boiled Eggs and Chickpeas calories & nutrition
Hummus with Soft-Boiled Eggs and Chickpeas contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Soft-Boiled Eggs and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 150 g | 270 | 18 | 21 | 9 |
| Soft-boiled egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Chickpeas | 50 g | 85 | 1.5 | 12.5 | 4.5 |
| Pesto | 15 g | 60 | 6 | 1 | 1 |
| Paprika powder | 2 g | 6 | 0.3 | 1.2 | 0.3 |
| Black pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Soft-boiled egg · Chickpeas · Pesto · Paprika powder · Black pepper
How does Hummus with Soft-Boiled Eggs and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -47 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -110 kcal, less protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | -55 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +184 kcal, more protein |
Frequently Asked Questions
Is Hummus with Soft-Boiled Eggs and Chickpeas healthy?
In moderation. Hummus with Soft-Boiled Eggs and Chickpeas is calorie-dense at 182 kcal/100 g. With 28g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Soft-Boiled Eggs and Chickpeas good for weight loss?
Yes. At 579 calories with 28g protein, Hummus with Soft-Boiled Eggs and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus with Soft-Boiled Eggs and Chickpeas?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Soft-Boiled Eggs and Chickpeas?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Hummus, Soft-boiled egg, Chickpeas
How long does it take to burn off Hummus with Soft-Boiled Eggs and Chickpeas?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Soft-Boiled Eggs and Chickpeas?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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