Hummus with Spinach and Cherry Tomato calories & nutrition
Hummus with Spinach and Cherry Tomato contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus with Spinach and Cherry Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 200 g | 400 | 28 | 28 | 12 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Spinach · Cherry Tomato · Olive Oil
How does Hummus with Spinach and Cherry Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +34 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -29 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +26 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +265 kcal, more protein |
Frequently Asked Questions
Is Hummus with Spinach and Cherry Tomato healthy?
In moderation. Hummus with Spinach and Cherry Tomato is calorie-dense at 195 kcal/100 g. With 13g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Hummus with Spinach and Cherry Tomato good for weight loss?
At 498 calories per serving, Hummus with Spinach and Cherry Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus with Spinach and Cherry Tomato?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus with Spinach and Cherry Tomato?
- Macro split: fat 69%, carbs 24%, protein 7%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Hummus, Olive Oil, Spinach
How long does it take to burn off Hummus with Spinach and Cherry Tomato?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus with Spinach and Cherry Tomato?
- kcal: 25% of daily intake
- Fat: 55% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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