Ice Cream Sandwich and Fruit Salad calories & nutrition
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Ice Cream Sandwich and Fruit Salad contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ice Cream Sandwich and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ice Cream Sandwich | 3.5 oz | 160 | 6 | 24 | 3 |
| Pineapple Chunks | 3 oz | 45 | 0 | 12 | 0 |
| Green Grapes | 2 oz | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ice Cream Sandwich · Pineapple Chunks · Green Grapes
How does Ice Cream Sandwich and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +642 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +75 kcal, more protein |
| Apple Cake with Whipped Cream | 162g | 494 | 4g | +254 kcal, more protein |
| Apple Crumble Tart with Whipped Cream | 165g | 542 | 5g | +302 kcal, more protein |
Frequently Asked Questions
Is Ice Cream Sandwich and Fruit Salad healthy?
Yes. With 3g of protein and only 45g of carbs, Ice Cream Sandwich and Fruit Salad is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ice Cream Sandwich and Fruit Salad good for weight loss?
At 240 calories per serving, Ice Cream Sandwich and Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ice Cream Sandwich and Fruit Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ice Cream Sandwich and Fruit Salad?
- Macro split: fat 23%, carbs 75%, protein 2%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Ice Cream Sandwich, Pineapple Chunks, Green Grapes
How long does it take to burn off Ice Cream Sandwich and Fruit Salad?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ice Cream Sandwich and Fruit Salad?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
