Ice Cream Sundae calories & nutrition
Ice Cream Sundae contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ice Cream Sundae?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 150 g | 300 | 18 | 30 | 4 |
| Whipped Cream | 50 g | 150 | 15 | 5 | 1 |
| Chocolate Sauce | 30 ml | 100 | 4 | 15 | 1 |
| Caramel Sauce | 30 ml | 100 | 3 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Whipped Cream · Chocolate Sauce · Caramel Sauce
How does Ice Cream Sundae compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +232 kcal, more protein |
| Assorted Eclairs/Churros with Cream and Toppings | 188g | 745 | 7g | +95 kcal, more protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +420 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -262 kcal, more protein |
Frequently Asked Questions
Is Ice Cream Sundae healthy?
In moderation. Ice Cream Sundae is calorie-dense at 250 kcal/100 g. With 6g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Ice Cream Sundae good for weight loss?
At 650 calories per serving, Ice Cream Sundae is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ice Cream Sundae?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ice Cream Sundae?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Vanilla Ice Cream, Whipped Cream, Chocolate Sauce
How long does it take to burn off Ice Cream Sundae?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ice Cream Sundae?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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