Ice Cream Sundae with Fruit and Cookie calories & nutrition
Ice Cream Sundae with Fruit and Cookie contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 99g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ice Cream Sundae with Fruit and Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 150 g | 300 | 15 | 35 | 5 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Chocolate Syrup | 30 ml | 90 | 2 | 18 | 0.5 |
| Chocolate Cookie | 25 g | 120 | 6 | 15 | 1.5 |
| Chopped Nuts | 20 g | 120 | 10 | 4 | 4 |
| Chocolate Sprinkles | 5 g | 25 | 1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Banana · Chocolate Syrup · Chocolate Cookie · Chopped Nuts · Chocolate Sprinkles
How does Ice Cream Sundae with Fruit and Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +137 kcal, more protein |
| Assorted Eclairs/Churros with Cream and Toppings | 188g | 745 | 7g | +0 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +325 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -357 kcal, more protein |
Frequently Asked Questions
Is Ice Cream Sundae with Fruit and Cookie healthy?
In moderation. Ice Cream Sundae with Fruit and Cookie is calorie-dense at 226 kcal/100 g. With 12g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Ice Cream Sundae with Fruit and Cookie good for weight loss?
At 745 calories per serving, Ice Cream Sundae with Fruit and Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ice Cream Sundae with Fruit and Cookie?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ice Cream Sundae with Fruit and Cookie?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Vanilla Ice Cream, Chocolate Cookie, Chopped Nuts
How long does it take to burn off Ice Cream Sundae with Fruit and Cookie?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ice Cream Sundae with Fruit and Cookie?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 50% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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