Ice Cream Sundae with Toppings calories & nutrition
Ice Cream Sundae with Toppings contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ice Cream Sundae with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 200 g | 400 | 22 | 44 | 6 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
| Chocolate Candies (M&M's style) | 10 g | 50 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Strawberry · Chocolate Candies (M&M's style)
How does Ice Cream Sundae with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +427 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -140 kcal, less protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +95 kcal, less protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +425 kcal, more protein |
Frequently Asked Questions
Is Ice Cream Sundae with Toppings healthy?
In moderation. Ice Cream Sundae with Toppings is calorie-dense at 202 kcal/100 g. With 7g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Ice Cream Sundae with Toppings good for weight loss?
At 455 calories per serving, Ice Cream Sundae with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ice Cream Sundae with Toppings?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ice Cream Sundae with Toppings?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Vanilla Ice Cream, Chocolate Candies (M&M's style), Strawberry
How long does it take to burn off Ice Cream Sundae with Toppings?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ice Cream Sundae with Toppings?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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