Ice Cream Waffle Bowl with Biscoff Topping calories & nutrition
Ice Cream Waffle Bowl with Biscoff Topping contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 118g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ice Cream Waffle Bowl with Biscoff Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 100 g | 207 | 11 | 24 | 3 |
| Caramel Ice Cream | 100 g | 220 | 12 | 25 | 3 |
| Waffle Bowl | 40 g | 160 | 2 | 32 | 3.5 |
| Biscoff Biscuits | 20 g | 97 | 3.8 | 14.5 | 1.2 |
| Caramel Sauce | 30 ml | 102 | 2 | 21 | 0 |
| Whipped Cream | 20 g | 51 | 5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Caramel Ice Cream · Waffle Bowl · Biscoff Biscuits · Caramel Sauce · Whipped Cream
How does Ice Cream Waffle Bowl with Biscoff Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +45 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -522 kcal, less protein |
| Apple Cake with Whipped Cream | 162g | 494 | 4g | -343 kcal, less protein |
| Apple Crumble Tart with Whipped Cream | 165g | 542 | 5g | -295 kcal, less protein |
Frequently Asked Questions
Is Ice Cream Waffle Bowl with Biscoff Topping healthy?
In moderation. Ice Cream Waffle Bowl with Biscoff Topping is calorie-dense at 270 kcal/100 g. With 11g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Ice Cream Waffle Bowl with Biscoff Topping good for weight loss?
At 837 calories per serving, Ice Cream Waffle Bowl with Biscoff Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ice Cream Waffle Bowl with Biscoff Topping?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ice Cream Waffle Bowl with Biscoff Topping?
- Macro split: fat 38%, carbs 56%, protein 6%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Caramel Ice Cream, Vanilla Ice Cream, Waffle Bowl
How long does it take to burn off Ice Cream Waffle Bowl with Biscoff Topping?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ice Cream Waffle Bowl with Biscoff Topping?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 59% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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