Iceberg Salad calories & nutrition
Iceberg Salad contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iceberg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.9 | 0.9 |
| Ground Beef | 30 g | 75 | 5.5 | 0 | 6.5 |
| Turkey Ham | 30 g | 30 | 0.9 | 0.6 | 5.1 |
| Mushrooms | 30 g | 8 | 0.1 | 1.2 | 0.9 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Parmesan Cheese | 15 g | 60 | 4.1 | 0.5 | 5.5 |
| Low Fat Mayonnaise with Lemon | 30 g | 45 | 3 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Ground Beef · Turkey Ham · Mushrooms · Bell Pepper · Parmesan Cheese · Low Fat Mayonnaise with Lemon
Frequently Asked Questions
Is Iceberg Salad healthy?
In moderation. Iceberg Salad is calorie-dense at 93 kcal/100 g. With 19g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Iceberg Salad good for weight loss?
Yes. At 238 calories with 19g protein, Iceberg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iceberg Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iceberg Salad?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Parmesan Cheese, Low Fat Mayonnaise with Lemon
How long does it take to burn off Iceberg Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iceberg Salad?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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