Tuna Salad with Iceberg Lettuce and Dressing calories & nutrition
Tuna Salad with Iceberg Lettuce and Dressing contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Iceberg Lettuce and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3.5 oz | 14 | 0.1 | 3 | 0.9 |
| Canned Tuna in Water | 3 oz | 99 | 0.7 | 0 | 22 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Canned Tuna in Water · Ranch Dressing · Cucumber
How does Tuna Salad with Iceberg Lettuce and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +32 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +246 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +138 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +119 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Iceberg Lettuce and Dressing healthy?
In moderation. Tuna Salad with Iceberg Lettuce and Dressing is calorie-dense at 122 kcal/4 oz. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Iceberg Lettuce and Dressing good for weight loss?
Yes. At 262 calories with 24g protein, Tuna Salad with Iceberg Lettuce and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Iceberg Lettuce and Dressing?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Iceberg Lettuce and Dressing?
- Macro split: fat 54%, carbs 9%, protein 37%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Ranch Dressing, Canned Tuna in Water, Iceberg Lettuce
How long does it take to burn off Tuna Salad with Iceberg Lettuce and Dressing?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Iceberg Lettuce and Dressing?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
