Iced Blonde Brown Sugar Oat Shaken Espresso calories & nutrition
Iced Blonde Brown Sugar Oat Shaken Espresso contains 128 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 23g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Blonde Brown Sugar Oat Shaken Espresso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blonde Espresso | 90 ml | 3 | 0 | 0.6 | 0.3 |
| Oat Milk | 200 ml | 86 | 3.4 | 12.8 | 2 |
| Brown Sugar Syrup | 30 ml | 39 | 0 | 9.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blonde Espresso · Oat Milk · Brown Sugar Syrup
How does Iced Blonde Brown Sugar Oat Shaken Espresso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +134 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +501 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1132 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +92 kcal, more protein |
Frequently Asked Questions
Is Iced Blonde Brown Sugar Oat Shaken Espresso healthy?
Yes. With 2g of protein and only 23g of carbs, Iced Blonde Brown Sugar Oat Shaken Espresso is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Blonde Brown Sugar Oat Shaken Espresso good for weight loss?
At 128 calories per serving, Iced Blonde Brown Sugar Oat Shaken Espresso is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Blonde Brown Sugar Oat Shaken Espresso?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Blonde Brown Sugar Oat Shaken Espresso?
- Macro split: fat 24%, carbs 73%, protein 3%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Oat Milk, Brown Sugar Syrup, Blonde Espresso
How long does it take to burn off Iced Blonde Brown Sugar Oat Shaken Espresso?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Blonde Brown Sugar Oat Shaken Espresso?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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