Arugula and Basil Salad with Spiced Chickpeas and Ground Meat calories & nutrition
Arugula and Basil Salad with Spiced Chickpeas and Ground Meat contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula and Basil Salad with Spiced Chickpeas and Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 1.5 oz | 10 | 0.2 | 1.5 | 1 |
| Basil | 0.2 oz | 2 | 0 | 0.3 | 0.2 |
| Spiced Chickpeas | 2 oz | 100 | 3 | 15 | 5 |
| Ground Meat (seasoned) | 2 oz | 150 | 10 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Basil · Spiced Chickpeas · Ground Meat (seasoned)
How does Arugula and Basil Salad with Spiced Chickpeas and Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -28 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | +47 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +1079 kcal, more protein |
| Arugula Salad with Croutons and Parmesan | 145g | 284 | 12g | +22 kcal, less protein |
Frequently Asked Questions
Is Arugula and Basil Salad with Spiced Chickpeas and Ground Meat healthy?
Yes. With 19g of protein and only 19g of carbs, Arugula and Basil Salad with Spiced Chickpeas and Ground Meat is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Arugula and Basil Salad with Spiced Chickpeas and Ground Meat good for weight loss?
Yes. At 262 calories with 19g protein, Arugula and Basil Salad with Spiced Chickpeas and Ground Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arugula and Basil Salad with Spiced Chickpeas and Ground Meat?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula and Basil Salad with Spiced Chickpeas and Ground Meat?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat (seasoned), Spiced Chickpeas, Arugula
How long does it take to burn off Arugula and Basil Salad with Spiced Chickpeas and Ground Meat?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula and Basil Salad with Spiced Chickpeas and Ground Meat?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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