Arugula and Couscous Bowl calories & nutrition
Arugula and Couscous Bowl contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula and Couscous Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Couscous | 150 g | 167 | 0.2 | 34.5 | 5.6 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Olive Oil Dressing | 15 ml | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Couscous · Cherry Tomatoes · Olive Oil Dressing
How does Arugula and Couscous Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -47 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -75 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +1032 kcal, more protein |
| Arugula Salad with Croutons and Parmesan | 145g | 284 | 12g | -25 kcal, more protein |
Frequently Asked Questions
Is Arugula and Couscous Bowl healthy?
Yes. With 7g of protein and only 38g of carbs, Arugula and Couscous Bowl is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arugula and Couscous Bowl good for weight loss?
At 309 calories per serving, Arugula and Couscous Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula and Couscous Bowl?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula and Couscous Bowl?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil Dressing, Arugula
How long does it take to burn off Arugula and Couscous Bowl?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula and Couscous Bowl?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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