Arugula Pizza calories & nutrition
Arugula Pizza contains 1341 calories per serving (67% of a 2,000 kcal daily diet), with 55g fat, 150g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 300 g | 780 | 15 | 135 | 27 |
| Tomato Sauce | 100 g | 40 | 0.5 | 8 | 2 |
| Mozzarella Cheese | 120 g | 360 | 24 | 2.5 | 30 |
| Fresh Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Arugula | 50 g | 12 | 0.3 | 2 | 1.3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Fresh Tomatoes · Arugula · Olive Oil
How does Arugula Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -975 kcal, less protein |
| Breakfast Omelette with Arugula Salad and Fruit | 213g | 206 | 14g | -1135 kcal, less protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -848 kcal, less protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | -969 kcal, less protein |
Frequently Asked Questions
Is Arugula Pizza healthy?
In moderation. Arugula Pizza is calorie-dense at 202 kcal/100 g. With 61g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Arugula Pizza good for weight loss?
At 1341 calories per serving, Arugula Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula Pizza?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Pizza?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Olive Oil
How long does it take to burn off Arugula Pizza?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~328 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Pizza?
- kcal: 67% of daily intake
- Fat: 79% of daily intake
- Carb: 75% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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