Arugula Pizza calories & nutrition

One serving of Arugula Pizza is about 1341 kcal (67% of a 2,000-kcal diet). Macros per serving: fat 55 g, carbs 150 g, protein 61 g. Key ingredients: Pizza Dough, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	300 g	780	15	135	27
Tomato Sauce	100 g	40	0.5	8	2
Mozzarella Cheese	120 g	360	24	2.5	30
Fresh Tomatoes	80 g	14	0.2	3	0.7
Arugula	50 g	12	0.3	2	1.3
Olive Oil	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Tomato Sauce · Mozzarella Cheese · Fresh Tomatoes · Arugula · Olive Oil

Deeper insights

• Macro split: fat 37%, carbs 45%, protein 18%
• Energy density: 202 kcal/100 g (medium)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Olive Oil

Burning these calories

• Jogging: ~164 min
• Cycling: ~169 min
• Walking: ~328 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 79% of daily intake
• Carb: 75% of daily intake
• Protein: 61% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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