Arugula and Cherry Tomato Salad calories & nutrition
Arugula and Cherry Tomato Salad contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula and Cherry Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 100 g | 25 | 0.3 | 3.7 | 2.6 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickled Red Onion | 30 g | 15 | 0.1 | 3.5 | 0.3 |
| Olive Oil Dressing | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Cherry Tomatoes · Pickled Red Onion · Olive Oil Dressing
How does Arugula and Cherry Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +28 kcal, more protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | +75 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +1107 kcal, more protein |
| Arugula Salad with Croutons and Parmesan | 145g | 284 | 12g | +50 kcal, more protein |
Frequently Asked Questions
Is Arugula and Cherry Tomato Salad healthy?
In moderation. Arugula and Cherry Tomato Salad is calorie-dense at 94 kcal/100 g. With 4g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Arugula and Cherry Tomato Salad good for weight loss?
At 234 calories per serving, Arugula and Cherry Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula and Cherry Tomato Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula and Cherry Tomato Salad?
- Macro split: fat 79%, carbs 19%, protein 2%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Arugula, Cherry Tomatoes
How long does it take to burn off Arugula and Cherry Tomato Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula and Cherry Tomato Salad?
- kcal: 12% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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