Arugula Salad with Croutons and Parmesan calories & nutrition
Arugula Salad with Croutons and Parmesan contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Croutons and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 75 g | 19 | 0.2 | 3.8 | 2.5 |
| Croutons | 40 g | 160 | 8 | 18 | 4 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Balsamic glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Croutons · Parmesan cheese · Balsamic glaze
How does Arugula Salad with Croutons and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -22 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -50 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | +25 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +1057 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Croutons and Parmesan healthy?
Yes. With 12g of protein and only 33g of carbs, Arugula Salad with Croutons and Parmesan is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Arugula Salad with Croutons and Parmesan good for weight loss?
At 284 calories per serving, Arugula Salad with Croutons and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arugula Salad with Croutons and Parmesan?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Croutons and Parmesan?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Croutons, Parmesan cheese, Balsamic glaze
How long does it take to burn off Arugula Salad with Croutons and Parmesan?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Croutons and Parmesan?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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