Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) calories & nutrition
Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Blonde Brown Sugar Oat Shaken Espresso (Grande)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blonde Espresso | 90 ml | 5 | 0 | 1 | 1 |
| Oat Milk | 250 ml | 100 | 4 | 15 | 2 |
| Brown Sugar Syrup | 30 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blonde Espresso · Oat Milk · Brown Sugar Syrup
How does Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +57 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +424 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1055 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +15 kcal, more protein |
Frequently Asked Questions
Is Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) healthy?
Yes. With 3g of protein and only 41g of carbs, Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) good for weight loss?
At 205 calories per serving, Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Blonde Brown Sugar Oat Shaken Espresso (Grande)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Blonde Brown Sugar Oat Shaken Espresso (Grande)?
- Macro split: fat 18%, carbs 80%, protein 2%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Oat Milk, Brown Sugar Syrup, Blonde Espresso
How long does it take to burn off Iced Blonde Brown Sugar Oat Shaken Espresso (Grande)?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Blonde Brown Sugar Oat Shaken Espresso (Grande)?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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