Iced Caramel Latte calories & nutrition
Iced Caramel Latte contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Caramel Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 240 ml | 149 | 8 | 12 | 8 |
| Espresso | 60 ml | 6 | 0 | 1 | 0.5 |
| Caramel Syrup | 30 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Espresso · Caramel Syrup
How does Iced Caramel Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +7 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +374 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1005 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | +74 kcal, more protein |
Frequently Asked Questions
Is Iced Caramel Latte healthy?
Yes. With 8g of protein and only 38g of carbs, Iced Caramel Latte is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Caramel Latte good for weight loss?
At 255 calories per serving, Iced Caramel Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Caramel Latte?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Caramel Latte?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Caramel Syrup, Espresso
How long does it take to burn off Iced Caramel Latte?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Caramel Latte?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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