Iced Caramel Macchiato calories & nutrition
Iced Caramel Macchiato contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 39g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Caramel Macchiato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 250 ml | 120 | 4.3 | 12 | 8.5 |
| Espresso coffee | 60 ml | 6 | 0.2 | 0 | 1 |
| Caramel syrup | 30 ml | 80 | 0 | 20 | 0 |
| Caramel drizzle | 10 g | 35 | 0.7 | 7.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Espresso coffee · Caramel syrup · Caramel drizzle
How does Iced Caramel Macchiato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +21 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +388 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1019 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -21 kcal, more protein |
Frequently Asked Questions
Is Iced Caramel Macchiato healthy?
Yes. With 10g of protein and only 39g of carbs, Iced Caramel Macchiato is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Caramel Macchiato good for weight loss?
At 241 calories per serving, Iced Caramel Macchiato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Caramel Macchiato?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Caramel Macchiato?
- Macro split: fat 19%, carbs 65%, protein 16%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Caramel syrup, Caramel drizzle
How long does it take to burn off Iced Caramel Macchiato?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Caramel Macchiato?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
