Iced Chocolate with Milk calories & nutrition
Iced Chocolate with Milk contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 38g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Chocolate with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Syrup | 45 ml | 126 | 0 | 31.5 | 0 |
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Ice Cubes | 150 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Syrup · Whole Milk · Ice Cubes
How does Iced Chocolate with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +43 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +410 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1041 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | +110 kcal, more protein |
Frequently Asked Questions
Is Iced Chocolate with Milk healthy?
Yes. With 5g of protein and only 38g of carbs, Iced Chocolate with Milk is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Chocolate with Milk good for weight loss?
At 219 calories per serving, Iced Chocolate with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Chocolate with Milk?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Chocolate with Milk?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Chocolate Syrup, Whole Milk, Ice Cubes
How long does it take to burn off Iced Chocolate with Milk?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Chocolate with Milk?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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