Iced Coffee with Bonsoy Soy Milk calories & nutrition
Iced Coffee with Bonsoy Soy Milk contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Coffee with Bonsoy Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Coffee | 120 ml | 5 | 0 | 1 | 0 |
| Bonsoy Soy Milk | 180 ml | 108 | 5.4 | 7.2 | 9 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Coffee · Bonsoy Soy Milk · Ice
How does Iced Coffee with Bonsoy Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +149 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +516 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1147 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +107 kcal, more protein |
Frequently Asked Questions
Is Iced Coffee with Bonsoy Soy Milk healthy?
Yes. With 9g of protein and only 8g of carbs, Iced Coffee with Bonsoy Soy Milk is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Coffee with Bonsoy Soy Milk good for weight loss?
At 113 calories per serving, Iced Coffee with Bonsoy Soy Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Coffee with Bonsoy Soy Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Coffee with Bonsoy Soy Milk?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Bonsoy Soy Milk, Brewed Coffee, Ice
How long does it take to burn off Iced Coffee with Bonsoy Soy Milk?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Coffee with Bonsoy Soy Milk?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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