Iced Coffee with Lactose-Free Milk calories & nutrition
Iced Coffee with Lactose-Free Milk contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Coffee with Lactose-Free Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 60 ml | 6 | 0.2 | 0.8 | 0.2 |
| Lactose-free milk | 250 ml | 125 | 6.2 | 9 | 8.3 |
| Ice cubes | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Lactose-free milk · Ice cubes
How does Iced Coffee with Lactose-Free Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +131 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +498 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1129 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | +198 kcal, more protein |
Frequently Asked Questions
Is Iced Coffee with Lactose-Free Milk healthy?
Yes. With 8g of protein and only 10g of carbs, Iced Coffee with Lactose-Free Milk is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Coffee with Lactose-Free Milk good for weight loss?
At 131 calories per serving, Iced Coffee with Lactose-Free Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Coffee with Lactose-Free Milk?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Coffee with Lactose-Free Milk?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Lactose-free milk, Espresso, Ice cubes
How long does it take to burn off Iced Coffee with Lactose-Free Milk?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Coffee with Lactose-Free Milk?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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