Iced Coffee with Milk and Sugar calories & nutrition
Iced Coffee with Milk and Sugar contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 29g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Coffee with Milk and Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Coffee | 350 ml | 5 | 0 | 1 | 0.25 |
| Full Cream Milk | 60 ml | 38 | 2 | 3 | 2 |
| Sugar Syrup | 30 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Coffee · Full Cream Milk · Sugar Syrup
How does Iced Coffee with Milk and Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +119 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +486 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1117 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +77 kcal, more protein |
Frequently Asked Questions
Is Iced Coffee with Milk and Sugar healthy?
Yes. With 2g of protein and only 29g of carbs, Iced Coffee with Milk and Sugar is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Coffee with Milk and Sugar good for weight loss?
At 143 calories per serving, Iced Coffee with Milk and Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Coffee with Milk and Sugar?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Coffee with Milk and Sugar?
- Macro split: fat 13%, carbs 81%, protein 6%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Sugar Syrup, Full Cream Milk, Brewed Coffee
How long does it take to burn off Iced Coffee with Milk and Sugar?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Coffee with Milk and Sugar?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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