Iced Green Tea with Lemon and Jelly contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 0g fat, 45g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Tea (sweetened) | 300 ml | 150 | 0 | 38 | 0 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0 |
| Jelly/Agar-agar | 50 g | 25 | 0 | 6 | 0 |
| Ice | 150 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Green Tea (sweetened) · Lemon slice · Jelly/Agar-agar · Ice
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +84 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +451 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1082 kcal, more protein |
| Boiled Eggs with Diced Vegetables | 450g | 380 | 28g | +202 kcal, more protein |
Yes. With 0g of protein and only 45g of carbs, Iced Green Tea with Lemon and Jelly is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
At 178 calories per serving, Iced Green Tea with Lemon and Jelly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.