Iced Latte calories & nutrition
Iced Latte contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee/Espresso | 2 floz | 2 | 0 | 0.4 | 0.2 |
| Whole Milk | 10 floz | 188 | 10 | 14 | 10 |
| Ice | 4 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee/Espresso · Whole Milk · Ice
How does Iced Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1070 kcal, more protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +379 kcal, more protein |
| Iced Matcha Latte | 320g | 195 | 8g | +5 kcal, less protein |
| Sliced Steak with Salad and Garlic | 455g | 875 | 51g | +685 kcal, more protein |
Frequently Asked Questions
Is Iced Latte healthy?
In moderation. Iced Latte is calorie-dense at 46 kcal/4 oz. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Iced Latte good for weight loss?
At 190 calories per serving, Iced Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Latte?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Latte?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 46 kcal/4 oz (low)
- Top calorie contributors: Whole Milk, Coffee/Espresso, Ice
How long does it take to burn off Iced Latte?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Latte?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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