Iced Latte with Milk calories & nutrition
Iced Latte with Milk contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Latte with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 2 floz | 10 | 0 | 2 | 0.5 |
| 2% Milk | 10 floz | 150 | 6 | 15 | 9 |
| Simple Syrup | 1 floz | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · 2% Milk · Simple Syrup
How does Iced Latte with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +22 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +389 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1020 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -20 kcal, more protein |
Frequently Asked Questions
Is Iced Latte with Milk healthy?
Yes. With 10g of protein and only 37g of carbs, Iced Latte with Milk is a nutritious meal. At 70 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Iced Latte with Milk good for weight loss?
At 240 calories per serving, Iced Latte with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Latte with Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Latte with Milk?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 70 kcal/4 oz (low)
- Top calorie contributors: 2% Milk, Simple Syrup, Espresso
How long does it take to burn off Iced Latte with Milk?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Latte with Milk?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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