Iced Latte with Syrup calories & nutrition
Iced Latte with Syrup contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Latte with Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 350 ml | 175 | 6.3 | 17.5 | 12.2 |
| Espresso | 60 ml | 6 | 0.2 | 0 | 1 |
| Caramel syrup | 30 ml | 90 | 0 | 22.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Espresso · Caramel syrup
How does Iced Latte with Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -9 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +358 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +989 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -51 kcal, more protein |
Frequently Asked Questions
Is Iced Latte with Syrup healthy?
Yes. With 13g of protein and only 40g of carbs, Iced Latte with Syrup is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Latte with Syrup good for weight loss?
At 271 calories per serving, Iced Latte with Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Latte with Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Latte with Syrup?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Caramel syrup, Espresso
How long does it take to burn off Iced Latte with Syrup?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Latte with Syrup?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
