Iced Latte with Whole Milk calories & nutrition
Iced Latte with Whole Milk contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 13g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Latte with Whole Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 60 ml | 6 | 0.2 | 1 | 0.1 |
| Whole Milk | 240 ml | 149 | 8 | 12 | 8 |
| Ice Cubes | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Whole Milk · Ice Cubes
How does Iced Latte with Whole Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +107 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +474 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1105 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +65 kcal, more protein |
Frequently Asked Questions
Is Iced Latte with Whole Milk healthy?
In moderation. Iced Latte with Whole Milk is calorie-dense at 39 kcal/100 g. With 8g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Iced Latte with Whole Milk good for weight loss?
At 155 calories per serving, Iced Latte with Whole Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Latte with Whole Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Latte with Whole Milk?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Espresso, Ice Cubes
How long does it take to burn off Iced Latte with Whole Milk?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Latte with Whole Milk?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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