Iced Matcha Green Tea Latte calories & nutrition
Iced Matcha Green Tea Latte contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Matcha Green Tea Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matcha Green Tea Powder | 10 g | 30 | 0.5 | 3 | 3.5 |
| Whole Milk | 200 ml | 124 | 6.8 | 9.6 | 6.2 |
| Sweetened Condensed Milk | 30 ml | 98 | 2.6 | 16.6 | 2.1 |
| Syrup | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matcha Green Tea Powder · Whole Milk · Sweetened Condensed Milk · Syrup
How does Iced Matcha Green Tea Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -35 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +332 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +963 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | +32 kcal, more protein |
Frequently Asked Questions
Is Iced Matcha Green Tea Latte healthy?
Yes. With 12g of protein and only 40g of carbs, Iced Matcha Green Tea Latte is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Matcha Green Tea Latte good for weight loss?
At 297 calories per serving, Iced Matcha Green Tea Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Matcha Green Tea Latte?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Matcha Green Tea Latte?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Sweetened Condensed Milk, Syrup
How long does it take to burn off Iced Matcha Green Tea Latte?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Matcha Green Tea Latte?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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