Iced Matcha Latte calories & nutrition
Iced Matcha Latte contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Matcha Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matcha powder | 5 g | 15 | 0.5 | 1.5 | 1.5 |
| Milk (full fat) | 200 ml | 120 | 6.5 | 9.5 | 6.5 |
| Sugar/Sweetener | 15 g | 60 | 0 | 15 | 0 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matcha powder · Milk (full fat) · Sugar/Sweetener · Ice
How does Iced Matcha Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1065 kcal, more protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +374 kcal, more protein |
| Iced Latte | 473g | 190 | 10g | -5 kcal, more protein |
| Sliced Steak with Salad and Garlic | 455g | 875 | 51g | +680 kcal, more protein |
Frequently Asked Questions
Is Iced Matcha Latte healthy?
Yes. With 8g of protein and only 26g of carbs, Iced Matcha Latte is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Matcha Latte good for weight loss?
At 195 calories per serving, Iced Matcha Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Matcha Latte?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Matcha Latte?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Milk (full fat), Sugar/Sweetener, Matcha powder
How long does it take to burn off Iced Matcha Latte?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Matcha Latte?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
