Iced Milk Drink calories & nutrition
Iced Milk Drink contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Milk Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (full fat) | 150 ml | 90 | 5 | 7 | 5 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (full fat) · Sugar · Ice
How does Iced Milk Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +92 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +459 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1090 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +50 kcal, more protein |
Frequently Asked Questions
Is Iced Milk Drink healthy?
Yes. With 5g of protein and only 27g of carbs, Iced Milk Drink is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Milk Drink good for weight loss?
At 170 calories per serving, Iced Milk Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Milk Drink?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Milk Drink?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Milk (full fat), Sugar, Ice
How long does it take to burn off Iced Milk Drink?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Milk Drink?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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