Iced Milk Tea calories & nutrition
Iced Milk Tea contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Tea | 150 ml | 5 | 0 | 1 | 0 |
| Sweetened Condensed Milk | 40 g | 130 | 3.5 | 23 | 3 |
| Evaporated Milk | 30 ml | 40 | 2.5 | 3 | 2 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Tea · Sweetened Condensed Milk · Evaporated Milk · Ice
How does Iced Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1085 kcal, more protein |
| Chocolate Oatmeal with Diced Apples and Milk Coffee | 575g | 405 | 11g | +230 kcal, more protein |
| Diced Cucumber and Tomato Salad | 485g | 353 | 4g | +178 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +394 kcal, more protein |
Frequently Asked Questions
Is Iced Milk Tea healthy?
Yes. With 5g of protein and only 27g of carbs, Iced Milk Tea is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Milk Tea good for weight loss?
At 175 calories per serving, Iced Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Milk Tea?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Milk Tea?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Sweetened Condensed Milk, Evaporated Milk, Brewed Tea
How long does it take to burn off Iced Milk Tea?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Milk Tea?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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