Iced Soy Latte calories & nutrition
Iced Soy Latte contains 110 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Soy Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Coffee | 120 ml | 2 | 0 | 0.4 | 0.2 |
| Bonsoy Soy Milk | 180 ml | 108 | 5.4 | 7.2 | 8.4 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Coffee · Bonsoy Soy Milk · Ice
How does Iced Soy Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +152 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +519 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1150 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +110 kcal, more protein |
Frequently Asked Questions
Is Iced Soy Latte healthy?
Yes. With 9g of protein and only 8g of carbs, Iced Soy Latte is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Soy Latte good for weight loss?
At 110 calories per serving, Iced Soy Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Soy Latte?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Soy Latte?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Bonsoy Soy Milk, Brewed Coffee, Ice
How long does it take to burn off Iced Soy Latte?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Soy Latte?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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