Iced Sweet Bun with Sprinkles calories & nutrition
Iced Sweet Bun with Sprinkles contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 72g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Sweet Bun with Sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bun | 90 g | 324 | 12 | 48 | 6 |
| Yellow Icing | 30 g | 120 | 4 | 20 | 0 |
| Sprinkles | 5 g | 20 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bun · Yellow Icing · Sprinkles
How does Iced Sweet Bun with Sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -202 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +165 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +796 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -244 kcal, more protein |
Frequently Asked Questions
Is Iced Sweet Bun with Sprinkles healthy?
In moderation. Iced Sweet Bun with Sprinkles is calorie-dense at 371 kcal/100 g. With 6g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Iced Sweet Bun with Sprinkles good for weight loss?
At 464 calories per serving, Iced Sweet Bun with Sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Sweet Bun with Sprinkles?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Sweet Bun with Sprinkles?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 371 kcal/100 g (high)
- Top calorie contributors: Sweet Bun, Yellow Icing, Sprinkles
How long does it take to burn off Iced Sweet Bun with Sprinkles?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Sweet Bun with Sprinkles?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 36% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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