Iced Vanilla Latte calories & nutrition
Iced Vanilla Latte contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 27g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Vanilla Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 250 ml | 118 | 4.3 | 11.8 | 8 |
| Vanilla syrup | 30 ml | 60 | 0 | 15 | 0 |
| Espresso coffee | 60 ml | 6 | 0.2 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Vanilla syrup · Espresso coffee
How does Iced Vanilla Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +78 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +445 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1076 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +36 kcal, more protein |
Frequently Asked Questions
Is Iced Vanilla Latte healthy?
Yes. With 9g of protein and only 27g of carbs, Iced Vanilla Latte is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Vanilla Latte good for weight loss?
At 184 calories per serving, Iced Vanilla Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Vanilla Latte?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Vanilla Latte?
- Macro split: fat 22%, carbs 58%, protein 20%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Vanilla syrup, Espresso coffee
How long does it take to burn off Iced Vanilla Latte?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Vanilla Latte?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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